Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction.

Product Details

Published Date: 5 February 2021
Genre: Children's Welsh factual
ISBN 13: 9781849675611

Related books you may enjoy:

Merch Ar-Lein: Neb Ond Fi

Casgliad Iechyd Da Rily (11 books)

Darllen yn Well: Delio gyda Bwlio

Everybody Has a Body / Mae gan Bawb ei Gorff ei Hun

Gall Merched Wneud Popeth!

Greta Thunberg: Mae Ein Tþ Ni ar Dân

Gyda'n Gilydd / Together We Can

Lego: Hwyl yr Haf

Lloches, Y

Mae gan Bawb Ofidiau / Everybody Worries

Pam oedd Raid i Bopeth Newid? / Why Did Everything Have to Change

Pecyn Darllen yn Well - Rily (4) books)

Sut Dwi'n Teimlo

Weithau Dwi'n Poeni - cyfres teimladau mawr bach